Thu
03
Feb
Event open to guests

Winter Wellbeing Webinar in partnership with Super Wellness

Event open to guests and non-members

Thursday 03 February 2022, 9:30 am - 10:30 am

Zoom

Webinar

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65 in stock



Join us for this informative webinar on how to help you and your teams stay healthy this winter, including tips for immunity, mental health and food & exercise motivation. Understand the importance of getting back on track in the New Year.

Winter can be a more challenging time for our health, particularly as this pandemic continues to impact us all. Colder and darker days setting in can affect our immune system, our mood and motivation to follow healthy habits and exercise. Don’t miss this session, designed to set you up for the months to come:

  • Pick up tips relating to the 4 key areas of food , drink, exercise and mental wellbeing
  • Learn how best to strengthen your immune system and fight off winter bugs
  • What is seasonal Affective Disorder (SAD) and how to minimise its impact on mood?
  • 12 steps to regaining vitality, including how to do a gentle detox and replenish key nutrients



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